Is your life being overshadowed by chronic pain?


Are you a dedicated, career-driven woman tired of missing out on precious moments with your family and friends, struggling to keep up with your work, and feeling isolated because of your pain?


Help is here!

Hi, I'm Stephanie Scheffer, 

Chronic Pain Coach & Consultant and the creator of the S.O.O.T.H.E.™ Method for Healing Chronic Pain




What is the S.O.O.T.H.E.™ Method?


I created this method after I collectively used natural strategies to heal my own chronic pain, after 9 long years.  During my healing, God called upon me to go out and teach these 6 elements of healing to other women, so you too could be healed. 

Each element targets different aspects of your well-being, ensuring a holistic approach to pain management, without the need for medication.

This unique method is designed to provide you with comprehensive, personalized strategies to manage and heal your chronic pain, naturally.


The 6 elements are:

S - Strategic Cognitive Techniques - harness the power of your mind to manage pain

O - Open Awareness of Food Sensitivities - discover how your diet impacts your pain

O - Optimized Sleep Quality - restorative sleep is crucial for healing

T - Transformative Fasting Practices - explore the benefits of fasting

H - Holistic Faith Integration - find strength in your faith

E - Empowerment Through Mindfulness - embrace the present moment to live fully


The six-step holistic approach of the S.O.O.T.H.E.™ Method ensures that every aspect of your well-being is addressed, leading to sustainable and long-lasting relief. 



As a former chronic pain sufferer, I will help you overcome your chronic pain.  Pain does not have to dictate what you can and cannot do every day. There IS a way out of your nightmare.  There IS a path to reclaiming your life, joy, and purpose - without relying on medication. If I can do it, so can you! My S.O.O.T.H.E.™ Method is the way out of your pain. 

As a Sleep Consultant, with over 20 years of experience working in Sleep Medicine, a degree in Psychology, a nutritional researcher, and as a Certified Coach in Cognitive Behavioral Techniques (CBT), I will help you overcome your chronic pain. 

I would love to teach you how.  


Read my Chronic Pain Story

Ready to begin your healing journey? If not now, when? 

Booking a no-obligation Consultation Call is the first step towards determining if the S.O.O.T.H.E.™ Method is right for you.  The first step towards breaking free from the control that pain has over your life.  The first step towards empowering yourself to reclaim control over your life.  You are worth it! 

Book the call