I've taken many years of sleep experience working with sleep patients and coaching clients and put it all into one course. This Course gives you the way to restful sleep! Take action from the instructions given and you'll get the best sleep, to live your best life!

17 video lessons plus numerous printable worksheets will guide you to sleep! Go at your own pace.

After Course Completion, you will know:

 ⭐️All the reasons why Sleep is Vital to Living

 ⭐️The Negative Effects of Sleep Deprivation

 ⭐️How your negative thoughts and feelings get in the way of restful sleep 

 ⭐️How Cognitive Behavioral Techniques (CBT) move you towards restful sleep

 ⭐️Sleep Strategies for getting better sleep, tonight!

 ⭐️How to combine CBT and Sleep Strategies for your best sleep

 ⭐️How to complete all of the included Worksheets to help guide your decision making and implementation process of these CBT & Sleep Strategies

What's stopping you from getting restful sleep tonight? Invest in yourself. You are worth it!

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